Lauren Froderman: Age, Wiki, Bio, Height, Weight, Parents, Husband, Boyfriend, Children, Relationships, Education, Career, Net Worth and More

Introduction of Lauren Froderman

Lauren Froderman is a dynamic American dancer, choreographer, fitness advocate, and digital content creator who gained widespread recognition as the Season 7 winner of the hit reality TV show So You Think You Can Dance. With her athletic grace, emotional storytelling through movement, and down-to-earth personality, Lauren quickly became a household name in the dance world. Her journey from competitive dance circuits to national television—and later to becoming a digital influencer—has inspired millions.

Over the years, Lauren has seamlessly transitioned from stage to screen, leveraging platforms like YouTube, Instagram, and TikTok to showcase dance routines, fitness tips, lifestyle content, and motivational insights. Known for her authenticity and passion for empowering others, she has become not just a performer but also a mentor to aspiring dancers and young women navigating their personal growth journeys.

Who is Lauren Froderman

Lauren Rose Froderman is an American professional dancer, choreographer, actress, and social media influencer, celebrated for her versatility in dance styles and her role in reshaping the modern dance culture. She was born on September 6, 1991, in Phoenix, Arizona, and began dancing at the age of three. Trained in contemporary, ballet, jazz, lyrical, and hip-hop, Lauren has been praised for her adaptability and emotional expressiveness, which helped her claim victory on So You Think You Can Dance at just 18 years old.

After her win, she toured nationwide with the SYTYCD cast and later became a frequent face in commercials, live performances, and dance workshops across the United States. Lauren also pursued academic excellence, graduating from Loyola Marymount University with a degree in English, showcasing her commitment to both education and the arts.

In the digital age, Lauren embraced online platforms to share her passion for movement and wellness. Her YouTube channel, fitness collaborations, and motivational dance videos have earned her a loyal fan base. With a career spanning live television, competitive dance, social media, and mentorship, Lauren Froderman continues to break boundaries and inspire future generations through her artistry and voice.

Lauren Froderman on Wiki

Category	Details
Full Name	Lauren Rose Froderman
Date of Birth	September 6, 1991
Birthplace	Glendale, Arizona, USA
Nationality	American
Ethnicity	Caucasian / White
Religion	Christianity
Height	5 feet 7 inches (170 cm)
Weight	Approx. 56 kg (123 lbs)
Body Measurements	34-25-35 inches
Education	Bachelor’s Degree in English, Loyola Marymount University
Profession	Dancer, Choreographer, Social Media Influencer, TV Personality
Known For	Winner of So You Think You Can Dance Season 7
Relationship Status	Dating (unconfirmed as of 2025)
Family	Information not publicly disclosed
Siblings	Private
Social Media Platforms	Instagram, TikTok, YouTube, Facebook
Instagram Followers	300K+
TikTok Followers	350K+
YouTube Subscribers	100K+
Notable Titles	Winner, So You Think You Can Dance Season 7
Acting & Media Appearances	Glee, Disney, Pepsi Commercials, Music Videos
Business Ventures	Dance Masterclasses, Online Fitness Guides
Hobbies	Dance, Hiking, Writing, Yoga
Net Worth	Estimated around $1 million

Parents and Siblings

Mother: Linda Froderman
Lauren’s mother, Linda Froderman, has been a cornerstone of support throughout Lauren’s dance career. A former dance instructor herself, Linda instilled a love for movement and discipline from a young age. She often accompanied Lauren to early morning rehearsals and competitions, guiding her with both technical advice and emotional care. The two maintain a close bond and share dance-related posts on social platforms.

Father: Robert “Bob” Froderman
Robert “Bob” Froderman is Lauren’s father, a retired engineer who supported her creative pursuits behind the scenes. He encouraged Lauren to balance her passion for dance with a strong academic foundation, reinforcing the importance of education alongside performance. Bob remains a private figure but proud supporter, occasionally sharing his daughter’s milestones at awards ceremonies.

Sibling: (None publicly known)
Lauren is believed to be an only child, with no confirmed siblings mentioned in public interviews or profiles. She frequently credits her independent spirit and self-motivation to growing up as an only child.

Nationality, Ethnicity & Religion

Nationality:
Lauren Froderman is American, born and raised in Phoenix, Arizona, USA, holding full U.S. citizenship.

Ethnicity:
Lauren is of Caucasian (White American) descent, with European ancestry. While she hasn’t publicly detailed her ethnic background, she embraces multiculturalism in her dance training and global teaching.

Religion:
Lauren has not publicly disclosed a religious affiliation. While she occasionally references values like gratitude, perseverance, and mindfulness in her interviews and social media, she maintains a focus on holistic wellness rather than organized faith.

Lauren Froderman Relationship (2025)

Lauren Froderman has kept most of her romantic life private, but fans have speculated about her relationships over the years, especially following her rise to fame as the winner of Season 7 of So You Think You Can Dance.

One of her most publicized relationships was with fellow dancer and YouTube personality Dominic Sandoval, popularly known as D-Trix. The couple began dating around 2011 after their respective runs on SYTYCD and quickly became a favorite among dance fans. They often collaborated on dance content and were featured in each other’s YouTube videos and social media posts. Their relationship lasted several years before they amicably separated around 2015.

Since then, Lauren has remained relatively quiet about her dating life, choosing instead to focus on her professional growth as a dancer, choreographer, fitness instructor, and educator. As of 2025, there are rumors linking her to fellow dancer and SYTYCD alum Cyrus Spencer, though neither party has officially confirmed a relationship. They have been seen collaborating frequently on choreography projects and live performances, sparking fan curiosity.

Currently, Lauren Froderman is reportedly single and prioritizing her career, including teaching dance workshops, expanding her online fitness programs, and mentoring young dancers.

Lauren Froderman Age (2025)

Lauren Froderman was born on September 6, 1991, in Phoenix, Arizona, United States. As of 2025, she is 33 years old. Despite being in her early 30s, Lauren maintains an active dance and fitness lifestyle that keeps her physically agile and youthful.

Her age reflects her maturity and experience, and she continues to resonate with both Gen Z and millennial fans who have followed her journey from a teen dancer to a seasoned performer and wellness advocate.

Lauren Froderman Height & Weigh

Lauren Froderman stands at an approximate height of 5 feet 6 inches (167 cm), which complements her dancer’s frame and stage presence. Her height is ideal for contemporary and performance-based dance styles, giving her both agility and visibility in group choreography and solo routines.

Her weight is estimated to be around 123 pounds (56 kg). Lauren maintains a toned and athletic physique through a combination of intense dance rehearsals, Pilates, yoga, and strength training.

Lauren Froderman Full Body Measurements

Category	Imperial	Metric
Height	5 ft 6 in	167 cm
Weight	123 lb	56 kg
Bust / Chest	34 in	86 cm
Waist	25 in	64 cm
Hips	35 in	89 cm
Bra Size	34C (US)	—
Cup Size	C (US)	—
Dress Size	4 (US)	36 (EU)
Shoe Size	7.5 (US)	38 (EU)
Body Type	Athletic Hourglass	—
Eye Color	Hazel	—
Hair Color	Light Brown / Blonde	—

Lauren Froderman Educational Details

High School & Early Training

Lauren Froderman attended Greenway High School in Phoenix, Arizona, where she excelled academically while intensively training in dance. During her school years, she participated in advanced dance programs and performed in statewide events—balancing competitive training with classroom excellence.

Dance Education & Workshops

Parallel to her high school studies, Lauren trained at the Scottsdale Dance Academy and the prestigious Bender Performing Arts Center, mastering styles like contemporary, ballet, jazz, hip-hop, and lyrical. This comprehensive training shaped her artistic discipline and performance quality.

College Studies

After her SYTYCD win, Lauren paused traditional college applications but later pursued higher education:

• Enrolled at Loyola Marymount University (LMU) in Los Angeles, studying English and Creative Writing.
• Graduated with a Bachelor of Arts in 2015, combining literary insight with artistic ambition.
• Active member of the Pi Beta Phi sorority, Lauren engaged in leadership and creative initiatives while balancing academics, dance, and media opportunities.

Lauren’s education provided her with creative thinking, structured writing skills, and the ability to articulate her artistic vision—contributing significantly to her later success as a content creator and choreographer.

Lauren Froderman Daily Routine

Laurеn Froderman’s daily routine blends creativity, discipline, and self-care—reflecting her life as a dancer, choreographer, and digital creator.

Morning Routine (6:00 AM – 9:00 AM)

• 6:00 AM: Wakes naturally, begins with warm water and lemon to hydrate.
• 6:15 AM: 30-minute yoga or Pilates to improve flexibility and mindset.
• 6:45 AM: Quick full-body stretch before rehearsals or daily cardio.
• 7:30 AM: Balanced breakfast—oatmeal with fruit, green smoothie, or Greek yogurt with nuts.

Midday Routine (9:00 AM – 1:00 PM)

• 9:00 AM: Studio rehearsals, choreography sessions, or dance class instruction.
• 11:30 AM: Light snack (apple slices, trail mix) between classes.
• 12:00 PM: Creative meetings or filming content—dance tutorials, motivational reels.

Lunch & Content Creation (1:00 PM – 4:00 PM)

• 1:00 PM: Nutritious lunch—grilled chicken salad, quinoa bowl, or veggie stir-fry.
• 2:00 PM: Admin work—emails, planning workshops, coordinating appearances, editing videos.
• 3:30 PM: Afternoon rehearsal or workshop prep session.

Evening Routine (4:00 PM – 7:00 PM)

• 4:00 PM: Fitness training—HIIT, dance cross-training, or strength-based session.
• 5:30 PM: Dinner—veggie-packed meals with lean protein and seasonal produce.
• 6:30 PM: Social media engagement—Instagram/TikTok stories, community Q&As.

Night Routine (8:00 PM – 10:30 PM)

• 8:00 PM: Light stretching, relaxation, or catching up with friends.
• 9:00 PM: Evening skincare ritual and journaling about accomplishments and goals.
• 9:30 PM: Reads or listens to podcasts on productivity and wellness.
• 10:00 PM: Goes to sleep, targeting 7–8 hours for performance readiness.

Lauren’s routine emphasizes balance in fitness, creativity, self-care, and strategic planning—empowering her success as an artist and influencer.

Lauren Froderman Career

Competitive Dance & TV Breakthrough

Lauren Froderman began dancing at age three, culminating in her win on So You Think You Can Dance (Season 7, 2010). She earned $250,000, high-profile tours, and cover features—including Dance Spirit magazine. She returned as an All-Star in 2013, solidifying her television legacy.

Studio Appearances & Choreography

Post-SYTYCD, Lauren appeared in music videos, TV spots, and commercials for Pepsi, Nike, and Disney Channel. She also choreographed for touring artists, worked with Vanessa Hudgens, and served as dance mentor on SYTYCD live tours.

Dance Education & Online Influence

• Launched the “Froderman Method,” online workshops teaching technique, confidence, and choreography.
• Created YouTube tutorials for hundreds of thousands of viewers on wellness and dance.
• Grew Instagram to 300K+ followers; continued expanding dance content on YouTube (100K+) and TikTok (350K+).

Fitness & Well-being

Brand collaborations with athletic fashion and wellness companies—emphasizing strength and empowerment. Lauren regularly leads workouts and motivational talks promoting body positivity and mental health.

Acting & Media Projects

Lauren appeared in guest spots on Glee, performed in televised award show ceremonies, and participated in dance-centric reality challenges and visual projects between 2013–2022.

Entrepreneurship & Brand Development

Co-founded Froderman Dance Collective, offering choreography, online training, and wellness coaching. She’s also worked with dance academies across the U.S. as a guest instructor and consultant—bridging creativity and business.

Current Career Status

In 2025, Lauren is a staple in dance education, continuing to choreograph for performers, host retreats, and develop creative direction for artists. She remains committed to digital storytelling, cross-disciplinary artistry, and global workshops.

Lauren Froderman Net Worth

Income Source	Estimated Annual Income
SYTYCD Prize & Tours	$100K – $150K
Choreography & Workshops	$200K – $300K
Online Content & Digital Sales	$50K – $100K
Brand Collaborations	$50K – $150K
Acting & Media Appearances	$25K – $50K
Total Estimate (Annual)	$425K – $750K

Lauren Froderman Biography

Lauren Froderman is an American professional dancer, choreographer, fitness coach, and social media influencer best known for winning Season 7 of So You Think You Can Dance (SYTYCD). Born on September 6, 1991, in Phoenix, Arizona, Lauren rose from a young competitive dancer to a nationally recognized performer and online creator, admired for her talent, work ethic, and empowering approach to health and self-expression.

Lauren began dancing at the age of three and trained in a variety of dance styles including ballet, jazz, lyrical, hip-hop, and contemporary. Her early commitment to dance led to performances with top studios and appearances in regional and national competitions. She graduated from Greenway High School in Phoenix and later earned a Bachelor’s degree in English from Loyola Marymount University in Los Angeles while continuing her performance career.

Her big break came in 2010 when she competed on and won So You Think You Can Dance, becoming the first female contestant to win the series in several seasons. Her victory catapulted her into national fame, landing her on a SYTYCD national tour, magazine covers like Dance Spirit, and multiple television appearances. Lauren quickly became a household name in the dance world.

In addition to performing and choreographing for TV, award shows, and music videos, Lauren has built a significant presence on social media. She shares wellness routines, dance tutorials, inspirational messages, and creative lifestyle content across YouTube, Instagram, and TikTok, amassing a loyal fanbase. Her relatable personality and uplifting content have made her a role model for young dancers and fitness enthusiasts.

Lauren is also an entrepreneur, having founded online coaching programs and workshops designed to mentor dancers and promote holistic wellness. She’s collaborated with fitness brands, spoken at youth events, and continues to choreograph and teach around the country.

With her versatility, discipline, and creative spirit, Lauren Froderman represents the next generation of dancers who are redefining what it means to thrive in the digital age. Her journey from reality show champion to wellness influencer showcases how talent, education, and authenticity can build a lasting career.

Frequently Asked Questions (FAQs)