Introduction of Cassey Ho
Cassey Ho is an American fitness entrepreneur, certified Pilates instructor, YouTuber, and social media influencer who gained international recognition through her YouTube channel Blogilates. Born on January 16, 1987, in Los Angeles, California, Cassey became a pioneer in online fitness by combining effective workouts with positive body image messaging and energetic coaching.
She is best known for creating POP Pilates, a fusion of upbeat music and Pilates-inspired moves, and turning it into a globally recognized fitness format. Through Blogilates and her highly engaging workout videos, Cassey has inspired millions to lead healthier lives. She is also the founder of POPflex, a popular activewear brand designed with inclusivity and function in mind. As one of the leading fitness influencers on YouTube and Instagram, Cassey continues to shape the digital fitness world with her empowering content, entrepreneurial ventures, and commitment to wellness.
Who is Cassey Ho ?
Cassey Ho (born January 16, 1987, in Los Angeles, California) is a renowned American fitness entrepreneur, YouTube personality, Pilates instructor, and founder of Blogilates, one of the most popular female fitness channels online. She gained widespread fame for her innovative workout style called POP Pilates, a music-driven form of Pilates that transformed at-home fitness for millions of followers worldwide.
Cassey rose to prominence after uploading her first Pilates video on YouTube in 2009. Her passion, energy, and creative routines quickly attracted a massive audience, making Blogilates one of the top fitness brands on the internet. With over 6 million YouTube subscribers and a powerful presence on Instagram, TikTok, and other social platforms, she became one of the leading voices in the digital fitness revolution.
In addition to her content, Cassey Ho is the founder and CEO of POPFLEX Active, a fitness apparel brand known for its body-positive, functional, and stylish designs. Her brand has empowered women of all shapes and sizes to feel confident and strong, redefining how fitness fashion is approached in the wellness industry.
She has also been featured in major publications such as Forbes, Time, and People Magazine, and was named one of Time Magazine’s 25 Most Influential People on the Internet. Her advocacy for body positivity, mental health awareness, and healthy living has earned her respect far beyond just fitness circles.
Cassey’s journey from a college student passionate about Pilates to a global fitness influencer, apparel designer, and motivational speaker continues to inspire millions. Her message of self-love, consistency, and empowerment has created a supportive global community committed to health and happiness.
Whether it’s through her viral YouTube workout videos, her empowering fitness programs, or her inclusive clothing lines, Cassey Ho is a true pioneer in the world of digital wellness and female entrepreneurship.
Cassey Ho on Wiki
| Category | Details |
| Full Name | Cassey V. Ho |
| Date of Birth | January 16, 1987 |
| Birthplace |
Los Angeles, California, USA
|
| Nationality | American |
| Ethnicity |
Asian-American (Chinese-Vietnamese descent)
|
| Sexual Orientation | Straight |
| Profession |
Fitness Entrepreneur, YouTuber, Pilates Instructor, Fashion Designer
|
| Known For |
Blogilates, POP Pilates, YouTube Fitness, POPFLEX Activewear
|
| Education |
Whittier College, BA in Communication
|
| YouTube Debut |
2009 – Blogilates
|
| Popular Platforms |
YouTube, Instagram, TikTok, Blogilates App
|
| Business Ventures |
Blogilates, POPFLEX Active, PIIT28, Body by Blogilates
|
| Social Media Following |
6M+ YouTube Subscribers, 2M+ Instagram Followers (as of 2025)
|
| Notable Brand Features |
Target, Forbes, Shape Magazine, 24 Hour Fitness
|
| Fitness Innovations |
POP Pilates, PIIT28, Blogilates Monthly Calendars
|
| Awards & Recognition |
Forbes Top Fitness Influencers, Streamy Awards Nominee
|
| Spouse |
Sam Livits (married in 2018)
|
| Residence |
Los Angeles, California
|
| YouTube Channel |
Blogilates – Home Workouts, Fitness Motivation, Healthy Recipes
|
| Signature Products |
Booty Bands, Yoga Mats, Resistance Bands, Sculpting Tools
|
| Net Worth (2025) |
Estimated $6 million to $10 million
|
Cassey Ho – Parents and Siblings
Parents:
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Mother: Bach Ho – Supportive figure in Cassey’s early fitness journey.
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Father: Ho V. Ho – Engineer and business supporter.
Siblings:
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Sister: Jackelyn Ho – Also active in the fitness and wellness space.
Cassey credits her family’s encouragement and cultural background for instilling discipline, creativity, and perseverance in her career.
Cassey Ho – Nationality, Ethnicity, Religion
| Attribute | Details |
| Nationality | American |
| Ethnicity |
Asian-American – Chinese and Vietnamese heritage
|
| Religion |
Raised in a Christian household; promotes spiritual wellness
|
Cassey Ho Relationship
Cassey Ho’s love life, unlike many celebrities, has remained relatively private and grounded, reflecting her down-to-earth and focused approach to life and business. As of 2025, Cassey Ho is happily married to Sam Livits, a finance expert and the Chief Financial Officer of her fitness empire. The couple tied the knot in October 2018 after several years of dating and have since been known for their supportive and collaborative relationship, especially in running the Blogilates and POPFLEX brands.
Cassey often shares glimpses of her personal life on social media, including sweet moments with Sam, behind-the-scenes business planning, and their shared passion for fitness and wellness. Unlike many influencer relationships that thrive on public attention, Cassey and Sam maintain a balanced and private personal life, choosing to focus more on their values, business goals, and community impact.
Their strong partnership has been instrumental in expanding Blogilates into a global fitness brand and launching the successful activewear line POPFLEX Active. Fans appreciate their genuine connection, and many admire Sam’s behind-the-scenes role in Cassey’s success.
Cassey has not been publicly linked to any high-profile relationships before Sam, and she has often expressed gratitude for having a life partner who understands both the creative and financial aspects of her journey.
Cassey Ho Age
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Date of Birth: January 16, 1987
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Age as of June 2025: 38 years old
Cassey Ho Height & Weight
Height
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Official Height: 5 ft 5 in (165 cm)
Weight
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Reported Weight: Approximately 55 kg (121 lbs)
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Cassey maintains a fit and toned physique through regular POP Pilates workouts and healthy lifestyle habits.
Cassey Ho Full Body Measurements
| Attribute | Details |
| Height |
5 ft 5 in (165 cm)
|
| Weight |
Approx. 55 kg (121 lbs)
|
| Bust | 34 inches |
| Waist | 25 inches |
| Hips | 35 inches |
| Body Shape | Fit / Athletic |
| Bra Size | 32B (approx.) |
| Eye Color | Brown |
| Hair Color |
Black (sometimes highlighted)
|
| Skin Tone |
Light to Medium (Asian-American complexion)
|
Cassey Ho Educational Details
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Attended James Logan High School in Union City, California, where she was active in extracurriculars including music and fitness.
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Enrolled at Whittier College, majoring in Biology initially, but later switched to Communication.
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Graduated with a Bachelor’s degree in Communication.
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Although she faced pressure to pursue medicine, Cassey followed her passion for fitness and content creation, which led to her digital breakthrough with Blogilates.
Cassey Ho Daily Routine
Morning:
Cassey begins her day with hydration, a healthy breakfast, and light stretching or a short POP Pilates session. She often reviews emails, plans her content calendar, and films workout videos for YouTube or the Blogilates app.
Midday:
She holds meetings with her POP Pilates instructors, POPFLEX Activewear design team, and social media managers. Lunch typically includes lean proteins, greens, and whole foods that support her active lifestyle.
Afternoon:
Cassey focuses on filming fitness tutorials, editing content, managing customer feedback from her brands, or testing new activewear designs. She may also go for a light walk or fit in a second workout if time permits.
Evening:
Dinner is usually a homemade meal enjoyed with her husband Sam. Evenings are for relaxation, reading, responding to followers, or light yoga to unwind.
Night:
Cassey wraps up her day with skincare, journaling, and gratitude exercises. She limits screen time to ensure deep sleep and mental recovery.
Cassey Ho Net Worth (2025)
Cassey Ho’s estimated net worth as of 2025 is between $6 million to $10 million USD, based on brand revenue, content monetization, and business ventures.
Income & Assets Breakdown:
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Blogilates YouTube Channel: Monetized content through ads, affiliate programs, and fitness plans. Over 6M subscribers.
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POPFLEX Active: A thriving fitness apparel brand with global sales through DTC e-commerce.
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Fitness Programs: Sales from PIIT28, Body by Blogilates, and exclusive fitness calendars.
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Brand Collaborations: Partnerships with Target, SHAPE Magazine, and various wellness brands.
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Merchandise & Equipment: Revenue from Blogilates resistance bands, mats, and sculpting tools.
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Digital Platforms: Additional earnings from the Blogilates mobile app and subscription-based content.
Cassey Ho Biography
Cassey Ho (born January 16, 1987, in Los Angeles, California, USA) is a fitness entrepreneur, Pilates instructor, YouTuber, and the creator of the world-renowned Blogilates brand. She rose to fame in 2009 by uploading POP Pilates videos to YouTube, blending fitness with music and motivation.
Her innovative fitness approach, paired with a commitment to body positivity and mental health awareness, made her a household name in digital wellness. Cassey later launched POPFLEX Active, a successful line of inclusive, functional, and fashionable fitness apparel.
With accolades from Forbes, Time Magazine, and millions of global followers, Cassey continues to inspire women to embrace strength, confidence, and self-love. From her college dorm workouts to building a multimillion-dollar brand, she remains a leading voice in online fitness and female entrepreneurship.
Cassey Ho Viral Vedio
Cassey Ho Social Media Accounts
| Platform | Username/Handle | Link |
Followers (approx)
|
| @blogilates | @blogilates | ~2.4M+ | |
| TikTok | @blogilates | @blogilates | ~4.5M+ |
| YouTube | Blogilates | Blogilates |
~6M+ subs (fitness & lifestyle)
|
| Twitter (X) | @blogilates | @blogilates | ~200K+ |
| Blogilates | Blogilates | ~1.9M+ |
Conclusion
Cassey Ho has transformed from a passionate Pilates instructor into a global fitness icon, wellness entrepreneur, and CEO of POPFLEX Activewear. Her brand Blogilates started as a YouTube channel but has evolved into a multi-platform empire offering online workouts, nutrition guidance, and empowering content focused on body positivity and self-love.
Through her massive social media presence and relatable fitness content, Cassey has empowered millions to embrace a healthy lifestyle, regardless of body type. Her innovative approach to Pilates, inclusive fitness gear, and commitment to mental and physical wellness have made her a trusted voice in the digital wellness world.
As of 2025, Cassey continues to lead the fitness industry, launching new activewear collections, hosting live virtual classes, and inspiring her community to stay active, confident, and motivated. Her journey is a powerful example of how passion, purpose, and persistence can shape an influential personal brand rooted in authenticity and wellness.
Frequently Asked Questions (FAQs)
1. Who is Cassey Ho?
Cassey Ho is an American fitness entrepreneur, YouTuber, and Pilates instructor, best known as the creator of Blogilates and founder of POPFLEX Activewear.
2. When and where was she born?
She was born on January 16, 1987, in Los Angeles, California, USA.
3. What is Blogilates?
Blogilates is a fitness brand and YouTube channel created by Cassey Ho that focuses on POP Pilates, body positivity, and home workouts.
4. What is POPFLEX?
POPFLEX Active is Cassey’s activewear brand, known for its stylish, inclusive, and functional designs for women of all body types.
5. Who is her husband?
Cassey Ho is married to Sam Livits, a financial strategist and CFO of her fitness businesses. They married in October 2018.
6. How tall is she?
Cassey Ho stands at 5 ft 5 in (165 cm).
7. What are her body measurements?
Reportedly 34–25–35 in (86–64–89 cm); she has an athletic body shape and promotes strength over size.
8. What is her net worth in 2025?
Estimated between $6 million–$10 million, from YouTube monetization, fitness programs, POPFLEX sales, and brand deals.
9. What is her educational background?
She graduated with a BA in Communication from Whittier College, initially majoring in Biology.
10. Does she have children?
As of 2025, Cassey does not have children; she currently focuses on her business and wellness career.
11. What type of workouts does she offer?
Cassey offers POP Pilates, PIIT28 (intense interval training), and stretching routines through YouTube and the Blogilates app.
12. Has she received any awards?
Yes, she has been featured in Forbes, Time Magazine, and received honors as a top fitness influencer.
13. What does she promote besides fitness?
Cassey is a strong advocate for body positivity, self-love, mental health awareness, and female entrepreneurship.
14. What app does she run?
She runs the Blogilates app, offering custom workout calendars, fitness challenges, and video libraries.
15. Is she involved in any philanthropy?
Yes, Cassey supports body positivity movements, mental health campaigns, and partners with wellness-based organizations for charitable events.
